6H Blog

Qi, Jin, Structure, Direction of Forces by Mike Sigman  IMO the best way to start learning jin is to hold something in your arms and practice adjusting your structure so that the weight of what you're holding goes straight through your bones/structure and rests on the ground.   The reason primitive porters can carry so much load on their heads or shoulders is because they have learned to allow the weight to go through their bones and rest on the ground:   if the weight is allowed to rest on the ground, that's less of a burden that your muscles have to carry.   This is Basic jin 101. When you are mentally "adjusting" your structure to let a weight rest at the bottom of your feet, you are using "intent" or "yi".   Mentally adjusting your structure inside involves the subconscious mind following your imagined process of letting the weight rest at the bottom of your and directing a myriad of involuntary-muscles connected to fascia, muscle