Dantian and Qi with Iron Palm: Dantian 24Jan20 I did another one of my one-off, ad hoc videos in order to show another approach to developing qi and dantian usage. The actual Iron Palm part is a secondary issue which I'll expand upon in a later video. There are a number of points being made in the video, but I'm going to simplify for those just starting out: try to keep the "stretch" or "silk" throughout the movement. In other words, (1.) try to keep the slight tensile connection from fingertips to toes without a break ("do not break the silk") all the way through the swing and down-hit. (2.) Try to control the movement by twisting the dantian, waist, and legs to control the upper body and arm. Inhale on the lift of the arm and let that inhale's pulling on the tissues aid in pulling up the arm. On the down-drop/hit, it's done by dropping the middle to pull the arm down: the middle pulls the arm through the tissue connection
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