POWER-RELEASE PRACTICE


The Chinese Martial Arts focus on the body mechanics of Open-Close-Open-Close, and so on. The body Closes with contraction of the front/inner channels (mostly) and Opens with the backside/outer channels. The general rule, for most strikes, etc., is that you store elastic energy and inhaled pressure when you are Closed; you release your whole-body energy and pressure when you Open.

In the video snippet below I'm showing Chen Chunlei demonstrating the major power-practice maneuver of pole shaking in Chen Village. He stores with the inhale as the pole tip is forward and his body is Closed; he releases with the exhale and the body Opening as the pole comes backward.

At the end of the snippet is a brief view of Chen Zhaosen doing a very basic and important Close and Open in his qigong (look at John Prince's Vimeo site if you want to see the whole qigong). The point is that the soft qigong is the beginning practice for the ultimate expression of fajin that Chen Chunlei shows. In between should be a lot of years of soft, relaxed elastic practice, but of course the typical westerner, instead of developing his "suit" and jin, will grab a pole and start doing muscular shakes that look somewhat like what Chen Chunlei is doing. ;)




https://vimeo.com/531484843

Comments

Post a Comment

Popular posts from this blog

The Silly Magic of Asian Martial Arts versus Reality

Image
The Silly Magic of Asian Martial Arts versus Reality Mike Sigman: March 2020 I was reading some remarks by a "Tai Chi" enthusiast and I spotted right away that there was something not right with his mentation … his words were full of nonsense prattle and attempted to portray some knowledge of Hidden Secrets that he was privy to.   The more I thought about it, the more I thought "this guy is really doing nothing different than a lot of established "Tai Chi Teachers". I've watched a couple of qigong videos in the last week or so and I decided it was a waste of time for people to take these online videos seriously.   I watched one video by an absolute master/expert that I know personally, and the video was very clear in how the choreography went … however, I knew that this man would never discuss or explain the ramifications of the breathing, qi, jin, and involvement of the subconscious mind.    So basically, most people would simply learn a chor
Read more
 Jin a la Aunkai Discussion   Bear in mind that the 6H forum is more investigatory about jin, qi, dantian, reverse breathings, etc., and is less interested in actual martial usage.  Aunkai is a focused martial pursuit, so there is no parallel in goals, although Rob John and some of the other Aunkai demigods do pursue a level of "how to explain this" and "how does this work".  Anyway, to cut to the chase, this is a brief discussion about jin, at least from a 6H perspective.  I'll let some of the Aunkai guys explain the subtleties and nuances that they posit we are missing (in good humor, of course).  😉   Jin is defined as "the physical manifestation of qi" and you can find that definition in a number of texts from different Chinese martial arts.  What that statement means is that a jin force-path is arranged by the mind arranging or "willing" how the subconscious-controlled involuntary-muscle/fascia systems act.  Often, during a day,
Read more
  TING JIN - "LISTENING JIN" There is an old saying to the effect that "There are many jins, but there is only one jin" (I heard that from Chen Xiaowang, so it's a credible saying). Basically, the jin they're talking about is the ground-based jin where you mentally adjust force directions in your body when your "qi is sunk" and you bring the force/solidity of the ground to your hands (or wherever). "The force/energy starts at the feet, is controlled by the waist, and is expressed in the hands". All of the various "jins", of which there are many, like short jin, cold jin, spiraling jin, hard jin, soft jin, and so on, are just ways of applying the basic jin, the "neijin". The point in this post is that "Ting Jin" is just another variant of the jin that comes from the ground ... because "there are many jins, but there is only one jin". When a person is standing upright with all incoming forces al
Read more